These easy to make high protein dip pots contain beetroot, rocket, white beans and broad beans. Suitable for vegan, nut-free and general healthy diets.
FULL RECIPE –
1 can White beans like cannellini, 15oz / 400ml
2 Beetroot, cooked
1 Lemon, juiced
1" square of Lemon rind
1 large Garlic clove
1 tbsp Sesame seeds
¼ tsp Cayenne pepper
½ tsp Cumin
pinch of Salt and Pepper
a handful of Rocket
2 tbsp Broad beans, frozen thawed
Place everything in a food processor apart from the rocket and broad beans,
Blend until smooth and all broken up.
Spoon into pots.
Top with rocket and broad beans.
Keep chilled and eat within 3 days.
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